Health and Fitness Body
Building Tips for Women
Just a
decade or two ago, it was not fashionable for
women to be in the weight room confines of a
gym. Rather, women were relegated to walking,
jazzercise, aerobics and other similar type of
pursuits to lose weight. However, these days,
many women think nothing of pumping iron with
the men to achieve overall health and fitness
body building benefits.
Why is
weight training so important to women in the
pursuit of health and fitness body building? The
reason why it is so important is because it
jumpstarts their metabolism and therefore
provides a more efficient and effective way to
burn calories. As muscles start to gain mass
from the weight training, more calories are
being burned off in order to fuel this muscle
transformation.
It’s
All about Balance
When it
comes to health and fitness body building for
women, weight training does not leave much room
for fat to stick around and that is a great
thing. Women will actually lose some fat if they
decide to tweak their diet a bit and lower
calorie intake. Doing so allows the new
burgeoning muscle to eat up the calories you
consume as well as take care of some of the
calories held in reserve in body fat.
There is a
balance that must be determined in the diet to
avoid the body from retaliating by shrinking
muscle and storing more fat than before to
compensate. In addition, while training with
weights is not considered an aerobic activity,
studies have shown that it will still elevate
the heart rate just as like cardiovascular
exercise which is important in the burning of
fat.
No Fear about Bulking Up
In health
and fitness body building for women, there
should be no hesitation about starting a work
out plan. Weight training does not ad bulky mass
to a woman’s body unless they pump steroids into
their blood stream. Rather weight training for
women creates a solid, fibrous muscle with less
fat content which actually serves to provide a
smaller, svelter appearance.
Women are
genetically predisposed toward less muscle mass
when compared to men and as a result will have
lovelier feminine curves with weight training.
Many experts warn women who embark on a health
and fitness body building regiment to not hop on
the scale for a while.
The reason
is because muscle actually weighs more than fat
does which can be a bit disconcerting at first.
However, with less fat on their frame, women
will discover that they could weigh the same
before the weight training but wear a few sizes
smaller. Less fat and more muscles is what
matters in terms of health and fitness body
building for women.
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